La Spezia
A lively naval city at the gateway to Cinque Terre and the Gulf of Poets.
About La Spezia
La Spezia is far more than just a Cinque Terre gateway, though it is the most practical base for visiting the five villages. This friendly naval city wraps around a gorgeous natural harbour—the Gulf of La Spezia, romantically known as the Gulf of Poets after Byron and Shelley who lived on its shores. The centro storico is dotted with excellent restaurants, a vibrant daily market, and several worthwhile museums. The city itself has a relaxed, lived-in quality that contrasts refreshingly with the tourism of Cinque Terre just up the coast. Ferries depart for the islands of Palmaria, Tino, and Tinetto—a UNESCO World Heritage Site offering hiking and wild swimming far from the crowds.
Best Time to Visit
May to September. Spring and early autumn are ideal for combining Cinque Terre with the Gulf of Poets. The festival season in July and August brings outdoor concerts and events to the waterfront.
Local Tips
- Base yourself here for Cinque Terre.
Hotels in La Spezia cost half what they do in the five villages, and trains run every 15 minutes. A local will plan your Cinque Terre days to avoid the worst crowds and suggest the village to start from.
- Ferry to Palmaria Island.
The island across the harbour from Portovenere offers hiking trails, sea caves, and deserted beaches. A local knows the best swimming spots and the timing to have the island almost to yourself.
- Eat at the market.
La Spezia's Piazza Cavour market sells fresh seafood, Ligurian focaccia, and local produce. A local knows the best stalls and the fried seafood counter where fishermen eat their lunch.
(the local lens)
Meet the Local Experts
Your on-the-ground insiders . The ones who know the enduring favourites, the quiet corners and what’s worth your time.
